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NEWCASTLE UPON TYNE, ENGLAND - MAY 19: Olivier Giroud and Wojciech Szczesny celebrate the Arsenal victory after the Barclays Premier League match between Newcastle United and Arsenal at St James’ Park on May 19, 2013 in Newcastle upon Tyne, England. (Photo by Stuart MacFarlane/Arsenal FC via Getty Images)

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NEWCASTLE UPON TYNE, ENGLAND - MAY 19: (L-R) Kieran Gibbs, Per Mertesacker and Laurent Koscielny celebrate celebrate the Arsenal victory after the Barclays Premier League match between Newcastle United and Arsenal at St James’ Park on May 19, 2013 in Newcastle upon Tyne, England. (Photo by Stuart MacFarlane/Arsenal FC via Getty Images)


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twentythreesteps: New kicks btw #vans

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wilsheresperfection: Today only win! #COYG #AFC

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berkenmusings: Let’s break this down. //KALE// has unreal amounts of #vitaminC. contains dietary #fiber, #copper, #iron and anti#cancer properties like #chlorophyll and #carotenes. //CUCUMBER// rich in #silica which is great for cell regeneration and healthy connective tissue. Plus ascorbic acid & caffeic acid help prevent water retention. //BROCCOLI// more #vitaminC + K + A and #magnesium. More #cancer #fighting phytochemicals like Glucosinolates which help prevent #breastcancer. //ONION// #vitaminC, chromium, #fiber & #folicacid. + allylpropyl disulfide which helps lower blood #sugar & reduce lipid levels. //TOMATO// #vitaminC + beta-carotene. Lycopene protects against #cancer & lowers risk of #heartdisease by neutralizing harmful oxygen free radicals before they #damage cellular structures. //GARLIC//#vitaminB6 + #minerals #phosphorous #calcium #potassium & #sulfur containing compounds that protect against #heartdisease, lower blood pressure, cholesterol and contains allicin which has infection fighting powers. //CHICPEAS//have #fiber #folicacid and #PROTEIN with #iron #magnesium and #zinc + lowers cholesterol and improves blood sugar levels. //THYME// contains antioxidants and thymol which has been said to improve #brain function while //PARSLEY// is rich in #chlorophyll #carotenes and #vitaminC, fights cancer causing agents and stimulates nerves. #eatmoregreens #kickmoreass #healthyliving